{"id":2714,"date":"2016-04-21T08:41:07","date_gmt":"2016-04-21T06:41:07","guid":{"rendered":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/?p=2714"},"modified":"2016-04-21T08:41:07","modified_gmt":"2016-04-21T06:41:07","slug":"mindfulness-afslapning-afspaending","status":"publish","type":"post","link":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/?p=2714","title":{"rendered":"Mindfulness, afslapning, afsp\u00e6nding&#8230;"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F2714&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img src=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F2714&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p>I SFO&#8217;en tilbyder Birgitte og Susanne, at lave et forl\u00f8b med ca.10 b\u00f8rn, hver torsdag i maj og juni. Vi vil bruge ca. en halv time pr. gang. &nbsp;B\u00f8rnene skal tilmelde sig p\u00e5 en seddel i SFO&#8217;en og tilmeldingen er bindende. Da vores erfaring er, at barnet har brug for, at deltage flere gange, for at finde ro og personligt f\u00e5 noget godt ud af forl\u00f8bet.&nbsp;<\/p>\n<p>Idag (torsdag) holder vi en f\u00e6lles samling i SFO&#8217;en, hvor b\u00f8rnene f\u00e5r en &#8220;smagspr\u00f8ve&#8221; p\u00e5, hvad &#8220;mindfulness&#8221; er. S\u00e5 de ved lidt om hvad det er de v\u00e6lger, til eller fra. Tag en snak med dit barn hvis han\/hun gerne vil v\u00e6re med, eller hvis du t\u00e6nker, det kunne v\u00e6re godt for ham eller hende at deltage. Kom og snak med os, hvis du har sp\u00f8rgsm\u00e5l.&nbsp;<\/p>\n<p>N\u00e5r vi er sammen til mindfulness, vil vi snakke om vejrtr\u00e6kningen og have fokus p\u00e5 vores egen vejrtr\u00e6kning. Vi vil &#8220;m\u00e6rke&#8221; vores egen krop p\u00e5 en stille m\u00e5de, h\u00f8re stille musik og lukke omverden ude en stund. Vi vil gerne hj\u00e6lpe b\u00f8rnene med at finde ro, i en ellers travl hverdag.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I SFO&#8217;en tilbyder Birgitte og Susanne, at lave et forl\u00f8b med ca.10 b\u00f8rn, hver torsdag i maj og juni. Vi vil bruge ca. en halv time pr. gang. &nbsp;B\u00f8rnene skal tilmelde sig p\u00e5 en seddel i SFO&#8217;en og tilmeldingen er bindende. Da vores erfaring er, at barnet har brug for, at deltage flere gange, for <a class=\"more-link\" href=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/?p=2714\">L\u00e6s mere&#8230;..<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"","_stc_notifier_sent_time":"","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":""},"categories":[13,15],"tags":[],"_links":{"self":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts\/2714"}],"collection":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2714"}],"version-history":[{"count":1,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts\/2714\/revisions"}],"predecessor-version":[{"id":2715,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts\/2714\/revisions\/2715"}],"wp:attachment":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}