{"id":6050,"date":"2018-04-13T14:50:24","date_gmt":"2018-04-13T12:50:24","guid":{"rendered":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/?p=6050"},"modified":"2018-04-13T14:52:58","modified_gmt":"2018-04-13T12:52:58","slug":"idraet-i-lysegroen","status":"publish","type":"post","link":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/?p=6050","title":{"rendered":"Idr\u00e6t i Lysegr\u00f8n"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F6050&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img src=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F6050&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p>Lysegr\u00f8n arbejder lige nu og de n\u00e6ste uger med at styrke kroppen, i form af forskellige \u00f8velser. Vi arbejder med begreber som aerobt, anaerobt, dynamisk og statisk. De har i den forbindelse f\u00e5et lektier for, hvor de har f\u00e5et et skema med hjem, for at tr\u00e6ne hverdag og f\u00e5 noteret det ned. I m\u00e5 meget gerne opfordre til deres tr\u00e6ning, fx ved at g\u00f8re det sammen med dem \ud83d\ude42 \u00a0En eller to forskellige ting om dagen, er bedre end ingen.<\/p>\n<p>God tr\u00e6ning<\/p>\n<p>Tr\u00e6nings hilsner fra Maria \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lysegr\u00f8n arbejder lige nu og de n\u00e6ste uger med at styrke kroppen, i form af forskellige \u00f8velser. Vi arbejder med begreber som aerobt, anaerobt, dynamisk og statisk. De har i den forbindelse f\u00e5et lektier for, hvor de har f\u00e5et et skema med hjem, for at tr\u00e6ne hverdag og f\u00e5 noteret det ned. I m\u00e5 meget <a class=\"more-link\" href=\"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/?p=6050\">L\u00e6s mere&#8230;..<\/a><\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2018-04-13 15:38:46","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts\/6050"}],"collection":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6050"}],"version-history":[{"count":3,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts\/6050\/revisions"}],"predecessor-version":[{"id":6057,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=\/wp\/v2\/posts\/6050\/revisions\/6057"}],"wp:attachment":[{"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6050"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bruger.xn--blegrdfriskole-oibl.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}